Tag Archives: health

W is a 1 1/2 years old TODAY!

In honor of W’s year and a half birthday, we are trying to raise awareness for prematurity. Tuesday, Nov 17, 2014 was World Prematurity Day and November is National Prematurity Awareness Month. Please take the time to read about it, … Continue reading

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Round 2…Chocolate Bark…the healthy kind!

This is EASY and delicious! 1/2 cup coconut oil (if it’s not liquid you’ll need to heat it up a bit..i did 30 seconds in the microwave and it was good to go) 1/4 cup cocoa powder 1-2 teaspoons sweetener … Continue reading

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Protein, peanut butter, chocolate chip AMAZING bites!!!! Make these NOW!

These are the best EVER. I literally ate it all by myself in 2 days. That probably wasn’t the best idea, but I couldn’t help myself!  2 scoops protein powder…I used chocolate muscle milk 1/2 cup coconut flour 1/2 cup … Continue reading

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Nap-time leg workout

Here is a great at home leg workout while baby is sleeping! You can add weights to any of these or simple use your body weight! 4×10 dumbbell squats4×10 (each leg) walking lunges4×15 single leg deadlift4×10 body weight jump squat4×30 calf raises Happy leg blasting … Continue reading

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MYTH: Eating Foods With Fat Makes You Fat

Originally posted on Marisa's Kitchen Talk:
Morning all, Hope you’re having a wonderful Tuesday.  I came across this article from Jillian Michaels and I thought it would be a great to share with my readers.  For those of us…

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This is 200 calories…food for thought

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