Category Archives: Health and Fitnes

W is a 1 1/2 years old TODAY!

In honor of W’s year and a half birthday, we are trying to raise awareness for prematurity. Tuesday, Nov 17, 2014 was World Prematurity Day and November is National Prematurity Awareness Month. Please take the time to read about it, … Continue reading

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Southwest Tofu Scramble

This is one of our favorite tofu recipes. It’s SO simple and full of delicious flavors! I snagged it off of eatingwell.com a couple of years ago and haven’t changed anything… just add a little more chili powder for a … Continue reading

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Honey-lime Salmon Tostadas

These are sooooo good I wish I could make them every night! It’s a little bit time-consuming but worth the time and effort! My husband even said they were restaurant quality! YAY!! Love the compliments! This recipe is from my … Continue reading

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Grilled Fish Tacos!

I love fish Tacos! They are easy and delicious…really what else do I need to say!! I don’t remember where I got this recipe from…my mom probably, she always makes the best fish related things, since that’s all my dad … Continue reading

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Round 2…Chocolate Bark…the healthy kind!

This is EASY and delicious! 1/2 cup coconut oil (if it’s not liquid you’ll need to heat it up a bit..i did 30 seconds in the microwave and it was good to go) 1/4 cup cocoa powder 1-2 teaspoons sweetener … Continue reading

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Protein, peanut butter, chocolate chip AMAZING bites!!!! Make these NOW!

These are the best EVER. I literally ate it all by myself in 2 days. That probably wasn’t the best idea, but I couldn’t help myself!  2 scoops protein powder…I used chocolate muscle milk 1/2 cup coconut flour 1/2 cup … Continue reading

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Nap-time leg workout

Here is a great at home leg workout while baby is sleeping! You can add weights to any of these or simple use your body weight! 4×10 dumbbell squats4×10 (each leg) walking lunges4×15 single leg deadlift4×10 body weight jump squat4×30 calf raises Happy leg blasting … Continue reading

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DIY baby food

After my afternoon workout during nap time (I’ll post the workout I did in the comments), I was craving shrimp and green beans….yes, I realize that is a weird thing to crave but it’s so good! W was about to … Continue reading

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King Ranch Chicken

Love this stuff! A recipe from my mom and it’s super easy to make, and not to mention delicious! Ingredients: 2.0 breast, bone and skin removed, Chicken – Breast, meat only, cooked, roasted 1.0 container (1 3/10 cups ea.), Rotel … Continue reading

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Food Prep!

It must be done! Getting all of your food ready for the week makes life SO much easier…. Especially during the week when feeding a very demanding baby boss gets in the way… having your food ready to go is … Continue reading

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