Nap-time leg workout

Here is a great at home leg workout while baby is sleeping! You can add weights to any of these or simple use your body weight!

4×10 dumbbell squats
4×10 (each leg) walking lunges
4×15 single leg deadlift
4×10 body weight jump squat
4×30 calf raises

Happy leg blasting friday!

leg-day

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About ourmicrolives

I am a stay at home momma to a 25 weaker, micro-preemie miracle baby boy! My husband and I are just trying to make sense of the whole parenting thing! I love to cook, bake and really eat food all day long! Fitness and lifting are one of my biggest passions and I'll share anything about that if you just ask! I am a professional American Sign Language Interpreter and love being able to have such a flexible job that works around my busy mom schedule! I just want to share the things in our life that works for us and hope that some of them may inspire or work for you too!
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