King Ranch Chicken

Love this stuff! A recipe from my mom and it’s super easy to make, and not to mention delicious!


  • 2.0 breast, bone and skin removed, Chicken – Breast, meat only, cooked, roasted
  • 1.0 container (1 3/10 cups ea.), Rotel Original Diced Tomatoes & Green Chilies
  • 1.0 container (1 3/10 cups ea.), 98% Fat Free Cream of Chicken
  • 1.0 container (1 3/10 cups ea.), 98% Fat Free Cream of Mushroom
  • 1.0 cup(s), Cheese – Low fat, cheddar or colby
  • 12.0 each, Small Soft Corn Tortilla
  • 2.0 cup(s), Broccoli – Raw
  • 20140722_170516

Cut chicken into cubes and then sautee until cooked. Add whatever seasonings (salt-free) that you like. You can use grilled or roasted chicken.

Combine Rotel, Cream of Mushroom and Cream of chicken. Add cooked chicken.


I steam my broccoli until it’s soft. I prefer it softer over crunchy. Either way make sure you cook it a little so it’s no longer raw. I did 7 minutes in my steamer in the microwave.


 In a 12×9 pan make one layer of corn tortillas (6). Add half of the mixture, all of the broccoli and spread until even. Add half of the cheese. Layer the last 6 tortillas and repeat with the rest of the ingredients.

 20140722_171431   20140722_171607 20140722_171800

Bake at 325 for 40 minutes!


Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 174
% Daily Value *
Total Fat 4 g 5 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 605 mg 25 %
Potassium 460 mg 13 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 3 g 12 %
Sugars 2 g
Protein 14 g 29 %
Vitamin A 8 %
Vitamin C 36 %
Calcium 11 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

About ourmicrolives

I am a stay at home momma to a 25 weaker, micro-preemie miracle baby boy! My husband and I are just trying to make sense of the whole parenting thing! I love to cook, bake and really eat food all day long! Fitness and lifting are one of my biggest passions and I'll share anything about that if you just ask! I am a professional American Sign Language Interpreter and love being able to have such a flexible job that works around my busy mom schedule! I just want to share the things in our life that works for us and hope that some of them may inspire or work for you too!
This entry was posted in Health and Fitnes, Recipes, What's for Dinner. Bookmark the permalink.

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