Protein Brownies!

YES! I’ve been searching high and low for a healthy brownie recipe to satisfy my sweet tooth…because it is out of control! I really like this recipe from

Make sure you prepare yourself to not be in the mindset that you’ll be sinking your teeth into a gooey fudge brownie full of delicious butters and fats…because life just isn’t fair like that! However these are guilt free and in my opinion…delicious! They will be a little bit dry but I am still playing with it to see if I can moisten it up a bit!


1 cup of liquid egg whites
1 can (200g) of unsalted cooked black beans (Don’t worry you can’t taste beans!)
3/4 cup of Iso 100 gourmet chocolate protein powder (or whatever you prefer)
1/4 cup of cocoa
1/4 cup of agave syrup, date syrup, or honey                                                                                                                                                                         3 tbsp coconut flour
5 tbsp cottage cheese
1/2 tsp of baking soda
1-3 tbsp of peanut butter (optional but really nice)

**Add organic dark chocolate chips for added amazingness!!**

Blend everything together and pour into a 9×9 brownie pan. Make sure to spray with a non stick spray. I also like to sprinkle the pan with flour just to be sure they won’t stick and waste all the delicious brownie! Bake at 320 for 30-45 minutes or until a knife comes out clean.


Nutrition Facts (without chocolate chips)

Calories 93 kcal
Protein 9.3 g
Carbs 8.1 g
Fat 1.9 g

20131018_14432020131018_144104  Protein Brownies


About ourmicrolives

I am a stay at home momma to a 25 weaker, micro-preemie miracle baby boy! My husband and I are just trying to make sense of the whole parenting thing! I love to cook, bake and really eat food all day long! Fitness and lifting are one of my biggest passions and I'll share anything about that if you just ask! I am a professional American Sign Language Interpreter and love being able to have such a flexible job that works around my busy mom schedule! I just want to share the things in our life that works for us and hope that some of them may inspire or work for you too!
This entry was posted in Health and Fitnes, Recipes and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s