Kashi Protein Waffles YUM!

I love, love, love these to kick-start my mornings! Jam packed with protein, these waffles are great for making you feel like you’re not eating ‘healthy!’ Be warned they can be a little more dense than your typical eggo waffles but they are tasty in my opinion! My previous trainer came up with these and I love em!


1 cup Kashi Go Lean Crunch cereal

1 scoop protein powder (I’m a die-hard ISO 100 fan)

2 egg whites

Almond Milk

Blend Kashi and protein until it’s a fine powder. Make sure you measure the cereal before you blend it.

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whisk egg whites and add to cereal mixture.  Mix as much milk to your desired consistency.

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I have used almond, soy, coconut and regular milk. It all turns out the same!

Put into your waffle maker and enjoy! Don’t forget to spray to waffle maker with non stick spray first!

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I have made this recipe into pancakes which sorta work…but I’d prefer the waffle due to its density!

Ingredients Calories Fat Chol Protein Carbs Sugar
Kashi Go Lean Crunch Cereal – Toasted Berry Crumble, 1 Cup 240 5 0 12 47 13
Dymatize Nutrition – Iso 100 Whey Protein Isolate – Gourmet Chocolate, 1 scoop (28g) 106 0 0 24 1 0
Eggs – White only, raw, 2 large 34 0 0 7 0 0
Silk – Pure Almond – Almond Milk – Original – Unsweetened, 0.5 cup 15 1 0 1 0 0
Total: 395 6 0 44 48 13
Per Serving: 395 6 0 44 48 13

About ourmicrolives

I am a stay at home momma to a 25 weaker, micro-preemie miracle baby boy! My husband and I are just trying to make sense of the whole parenting thing! I love to cook, bake and really eat food all day long! Fitness and lifting are one of my biggest passions and I'll share anything about that if you just ask! I am a professional American Sign Language Interpreter and love being able to have such a flexible job that works around my busy mom schedule! I just want to share the things in our life that works for us and hope that some of them may inspire or work for you too!
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