A good read! Enjoy!
Hope you’re having a wonderful Tuesday. I came across this article from Jillian Michaels and I thought it would be a great to share with my readers. For those of us who are on a low carb lifestyle know that fat is NOT the enemy, but we keep having to explain our food choices.
Hope you enjoy this artcle.
MYTH: Eating Foods With Fat Makes You Fat
When it comes to fats, there are some good and bad versions. It’s time to learn how to choose the right ones.
The Truth:Fat doesn’t make you fat — foods that contain fat are part of a healthy diet. You’ve just got to know the right kinds.
What do you think makes you fat? If your short answer is fat, you’re wrong. But you’re not alone. Many people believe that eating fats, whatever kinds, is a direct path to weight…
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