Outsmart the sun!

Everyone tells us to lather on the sunscreen! Don’t forget to reapply after a few hours and wear a hat! Sunscreen seems to be one of the most important things we have in our house here in sunny Arizona. We never leave the house without it…and extra in the car. But it wasn’t until recently when my husbands dermatologist informed us about the best kind…that I started to look at the ingredients in sunscreen.

Zinc Oxide and Titanium Dioxide. Period. These are 2 of the most important things you need in your “giant ball of spinning fire” protection. That dermatologist told us that those 2 ingredients are the most important in creating a barrier between your skin and the sun. As a native Tucsonian, and a dermatologist, he only uses sunscreen with those 2 things. He can golf all day, or be at the lake, hiking you name it and he doesn’t get burned. I like the sound of that!

The New York Times has an article about What to Look for in a Sunscreen. It explains the importance and uses of a good sunscreen.

Have you ever even thought about looking at the back of a sunscreen?? Or is the price what determines your purchase?? For me, it was the price and the SPF. I’d go cheapest of the highest SPF. I’d spend at least 15 – 20 minutes at the sunscreen section trying to decide if I wanted SPF 50 or 70…am I using this for a sporting event or am I going to be sweating a lot? Will I at some point become immersed in water whilst using this brand? Or is this brand that’s $3 more going to protect me better because it’s more expensive?! It felt like I ended up buying something on impulse because I was tired of my internal debate of what was best!

Too bad I can’t get those minutes back! All I needed to do was dash on over to the kids sunscreen and odds are the only 2 ingredients are on almost every kid sunscreen are Zinc Oxide and/or Titanium Dioxide! Kids always get the best stuff don’t they?! Not to say adult sunscreen doesn’t have it, but if it does it is HARD to find!

Get a better look at your sunscreen ingredients and if you don’t see one or both of these 2 sun barriers, keep looking!

Here are some sun safety tips:

Simple Rules to Protect your Family from Sunburns

  • Keep babies younger than 6 months out of direct sunlight. Find shade under a tree, an umbrella, or the stroller canopy.
  • When possible, dress yourself and your children in cool, comfortable clothing that covers the body, such as lightweight cotton pants, long-sleeved shirts, and hats.
  • Select clothes made with a tight weave; they protect better than clothes with a looser weave. If you’re not sure how tight a fabric’s weave is, hold it up to see how much light shines through. The less light, the better. Or you can look for protective clothing labeled with an Ultraviolet Protection Factor (UPF).
  • Wear a hat with an all-around 3-inch brim to shield the face, ears, and back of the neck.
  • Limit your sun exposure between 10:00 am and 4:00 pm when UV rays are strongest.
  • Wear sunglasses with at least 99% UV protection. Look for child-sized sunglasses with UV protection for your child.
  • Use sunscreen.
  • Make sure everyone in your family knows how to protect his or her skin and eyes. Remember to set a good example by practicing sun safety yourself.

Sunscreen

Sunscreen can help protect the skin from sunburn and some skin cancers but only if used correctly. Keep in mind that sunscreen should be used for sun protection, not as a reason to stay in the sun longer.

How to Pick Sunscreen

  • Use a sunscreen that says “broad-spectrum” on the label; that means it will screen out both UVB and UVA rays.
  • Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15 (up to SPF 50). An SPF of 15 or 30 should be fine for most people. More research studies are needed to test if sunscreen with more than SPF 50 offers any extra protection.
  • If possible, avoid the sunscreen ingredient oxybenzone because of concerns about mild hormonal properties. Remember, though, that it’s important to take steps to prevent sunburn, so using any sunscreen is better than not using sunscreen at all.
  • For sensitive areas of the body, such as the nose, cheeks, tops of the ears, and shoulders, choose a sunscreen with zinc oxide or titanium dioxide. These products may stay visible on the skin even after you rub them in, and some come in fun colors that children enjoy.

How to Apply Sunscreen

  • Use enough sunscreen to cover all exposed areas, especially the face, nose, ears, feet, hands, and even backs of the knees. Rub it in well.
  • Put sunscreen on 15 to 30 minutes before going outdoors. It needs time to absorb into the skin.
  • Use sunscreen any time you or your child spend time outdoors. Remember that you can get sunburn even on cloudy days because up to 80% of the sun’s UV rays can get through the clouds. Also, UV rays can bounce back from water, sand, snow, and concrete, so make sure you’re protected.
  • Reapply sunscreen every 2 hours and after swimming, sweating, or drying off with a towel. Because most people use too little sunscreen, make sure to apply a generous amount.

Sunscreen for Babies

  • For babies younger than 6 months: Use sunscreen on small areas of the body, such as the face, if protective clothing and shade are not available.
  • For babies older than 6 months: Apply to all areas of the body, but be careful around the eyes. If your baby rubs sunscreen into her eyes, wipe her eyes and hands clean with a damp cloth. If the sunscreen irritates her skin, try a different brand or sunscreen with titanium dioxide or zinc oxide. If a rash develops, talk with your child’s doctor.

Sunburns

When to Call the Doctor

If your baby is younger than 1 year and gets sunburn, call your baby’s doctor right away. For older children, call your child’s doctor if there is blistering, pain, or fever.

How to Soothe Sunburn

Here are 5 ways to relieve discomfort from mild sunburn:

  • Give your child water or 100% fruit juice to replace lost fluids.
  • Use cool water to help your child’s skin feel better.
  • Give your child pain medicine to relieve painful sunburns. (For a baby 6 months or younger, give acetaminophen. For a child older than 6 months, give either acetaminophen or ibuprofen.)
  • Only use medicated lotions if your child’s doctor says it is OK.
  • Keep your child out of the sun until the sunburn is fully healed.​

We’ve been using this and have yet to be burned 😉 I buy it at Target..obviously!

2014-07-07 16.37.15

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About ourmicrolives

I am a stay at home momma to a 25 weaker, micro-preemie miracle baby boy! My husband and I are just trying to make sense of the whole parenting thing! I love to cook, bake and really eat food all day long! Fitness and lifting are one of my biggest passions and I'll share anything about that if you just ask! I am a professional American Sign Language Interpreter and love being able to have such a flexible job that works around my busy mom schedule! I just want to share the things in our life that works for us and hope that some of them may inspire or work for you too!
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